Zhandcuk: Mei 2012

Kamis, 31 Mei 2012

[O278.Ebook] Download Foundational Weight Training: A Practical Guide for the Trainer, Coach and Barbell Enthusiast, by Jason Miller, Mark DiSanto

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Foundational Weight Training: A Practical Guide for the Trainer, Coach and Barbell Enthusiast, by Jason Miller, Mark DiSanto

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As a strength coach, Weightlifting coach and professor I have been, and continue to be a part, of barbell sport and barbell training. I fell in love with the barbell when I was 12 years old after my father gave me his old 110lb set and I got my DP bench press. Since then the barbell has been a part of helping me achieve my goals of playing college football, aided in meeting my wife (I met her as a strength coach), is the basis for my income and has provided me an outlet in maintaining my own health and competitive outlet. The barbell has also been the foundation one of my passions, coaching the sport of weightlifting. As a young strength coach and now professor teaching other young coaches, I was always frustrated I could not find a book that was practical, and included many examples, in presenting how to build set and repetition schemes along with weekly and daily program. Even now there are not many books that actually provide practical and not just theoretical information. After recognizing the need for a practical text that any trainer, coach and barbell enthusiast could use, the authors constructed this book to: 1) provide some background theory on sets and repetition schemes along with weekly and daily training but, more importantly, 2) give practical examples of daily and weekly set and repetition programming strategies. This book is not intended as a text book but instead a quick reference for coaches, trainers and those that just love to lift. The main topics of this book include the theory behind the sets and repetition schemes and, more importantly, the practical application of theory with actual program examples including: wave training, accommodating resistance training (bands and chains), Anderson lifts, eccentric training, pyramidal loading schemes, velocity training, autoregulation and weekly programming ideas and strategies.

Sales Rank: #1890350 in Books
Published on: 2015-12-28
Original language: English
Number of items: 1
Dimensions: 9.00" h x .43" w x 6.00" l, .0 pounds
Binding: Paperback
152 pages

About the Author
Since 2001 Dr. Miller has served as a strength coach for a large range of athletes from middle school and high school athletes, to various levels of collegiate athletes, to professional and Olympic athletes. Currently he is the strength coach for multiple USA Rowing athletes including the mens lightweight four and three top level heavyweight female rowers. He also is the founder and head coach of the OCU Barbell club and OKC Barbell Club, United States Weightlifting sanctioned clubs. The clubs, established in 2011, currently boast over 20 members including multiple national level competitors. Dr. Miller received his PhD from the University of Utah in Exercise Physiology in 2010 and has participated as an author or presenter in various, and multiple, scholarly products. Dr. Miller has been an active member of the National Strength and Conditioning Association for over 15 years, earning his Certified Strength and Conditioning Specialist certification in 2006. Dr. Miller currently serves as department chair and is an associate professor in Exercise and Sport Science at Oklahoma City University, a position he has held since 2011. Most important, Dr. Miller has been a barbell enthusiast since he was 9, using his passion for lifting to help him reach his goals in becoming a college football player, strength coach and professor.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Awesome book on program structure
By Brandon D.
As a preface, I was sent a free copy of Foundational Weight Training and asked to give a review after seeing a post on a weight lifting site

With that being said, I whole-heartedly endorse this book for someone looking either to form their own program or for those who want to understand the efficacy of proven programs. The book talks about the relationship and balance between volume and intensity, set and rep schemes, and gives advanced strategies for those who have been a student of the iron game for a while. I recommend this book for the weight lifter who wants to know both how and why

0 of 0 people found the following review helpful.
The answers to your strength training questions are easy to understand in this book!
By Amazon Customer
This book is great for the knowledge and info you have always need answers to. The information in the book really makes it easy to understand the how and the why of strength training, programming, energy systems, set and reps schemes and more. Very good book and worth the price. This is a must for every strength coach even just to brush up on all the little details go with coaching and training people. Thanks

0 of 0 people found the following review helpful.
NOW I KNOW because this book explained it in such a simple and easy to follow way
By Amazon Customer
I read the whole book this weekend.......complete with underlines, circles, notes in the column and my own outline of the basics. Until this book, Iv not had an answer to any of my "why" questions regarding programming. NOW I KNOW because this book explained it in such a simple and easy to follow way. I could go on and on. Thank you Dr. Miller for writing this book and stoking my enthusiasm with the science behind the barbell.

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[L649.Ebook] Download Essentials of Integrating the Language Arts, by David Yellin, Beverly A. DeVries

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Essentials of Integrating the Language Arts, Fifth Edition, offers students all the practical tools they need to be effective language arts teachers, supported by the necessary theoretical foundation.

Like its predecessors, this edition presents a comprehensive approach to teaching the language arts, balancing direct instruction in the communication arts and integrating the language arts with other content areas such as music, art, mathematics, social studies, and science. It explores the important topics of community and caregiver involvement in education and offers thoughtful coverage of diversity in the schools. Practical teaching ideas are found in every chapter.

The fifth edition reflects current teaching practices, field knowledge, and research. It also offers significant changes, including:

A more streamlined approach to allow readers to move quickly from learning chapter concepts and related theory and research to understanding how they are applied in classroom practices, activities, and strategies.
Discussion of standards, including the Common Core State Standards (CCSS), with the goal of showing readers how they can apply standards in the classroom to help meet their students' needs.
New teaching activities that support the chapter topics and align with the CCSS.
An appendix offering more than 25 classroom assessment tools. Discussion of current, quality children's and young adult literature, including informational texts, supported by an appendix offering annotated lists of books by genre.

Other Key Features

"In the Classroom" vignettes, describing real teachers implementing language arts strategies and activities with their students
"RRP" (Read Research Practice) boxed features, offering ideas for activities and projects
"Teaching Activities," which future teachers can use in their own classrooms.
"Field and Practicum Activities," which readers can use now in field and practicum settings
Discussions of technology and websites, to help readers prepare to integrate technology in their own classrooms

Sales Rank: #392194 in Books
Published on: 2015-03-10
Binding: Paperback
454 pages

Review
The book is really a fantastic resource of use now materials, booklists, activities, and technology suggestions. The inclusion of charts, graphic organizers and rubrics will make the book a favorite keeper . . . [readers] will continue to refer to the textbook long after their course is over. --Sharon Jackson, New Jersey City University

One of the real strengths of this text is the emphasis on concrete examples showing how teachers take the conceptual frameworks defined by the authors and then implement these processes/strategies in the classroom. Novice teachers most definitely need this connection specifically explained to them." --Kathleen Bukowski, Mercyhurst University

This is a relevant and current text that gives college students all the tools they will need to be great language arts teachers. . . . The critical thinking skills and relevant classroom examples are valid and timely. --Laurie Edmondson, Drury University

About the Author
David Yellin, Oklahoma State University.

Beverly A. DeVries, Southern Nazarene University

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Senin, 28 Mei 2012

[Y313.Ebook] Get Free Ebook Wines: Their Sensory Evaluation, by Maynard A. Amerine, Edward B. Roessler

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Book by Amerine, Maynard A., Roessler, Edward B.

Sales Rank: #1380423 in Books
Brand: Brand: W H Freeman n Co (Sd)
Published on: 1983-08
Original language: English
Number of items: 1
Dimensions: 8.66" h x 1.26" w x 5.51" l,
Binding: Hardcover
432 pages

Features

Used Book in Good Condition

Most helpful customer reviews

0 of 0 people found the following review helpful.
Gets dense but a pioneering book worth reading
By P. Mulloy
Maynard A. Amerine was a professor of enology at the University of California Davis and Edward B. Roessler was a professor of mathematics. Both are experienced wine judges and between the two of them, had over a century of experience. This is a pioneering work on the sensory evaluation of wine. The first half of the book covers wines and their sensory evaluation covering the qualities of wine and their interaction with the senses of vision, odor, taste, touch, and pain. They cover various physiological and psychological factors that can impact our sensory responses and discuss various issues concerning the sensory evaluation of wine. The second half of the book covers statistical procedures and will probably intimidate all but the most obsessive reader. The information in the first half more than makes up for the denseness of the second half. I enjoyed the book and found it useful.

6 of 6 people found the following review helpful.
The Technical Side of Tasting
By Robert E. Brown
I bought the "enlarged and revised" edition of this book in 1983. I have several books on wine, but this is one of the most technical. If you're comfortable with the mathematics of statistical analysis, you'll feel right at home. There are pages of formulae and charts. The authors attempt to bring greater precision to otherwise murky terms that are often used in wine tastings, e.g. "Buttery: used for an odor from malolactic fermentation. Possibly diacetyl is meant? If so, use it." This book is most useful for professional wine tasters and judges. Those who belong to tasting clubs or give medals at county fairs may not follow its rigorous approach, but it is enlightening.

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Minggu, 27 Mei 2012

[C607.Ebook] Ebook Free Ways of the Six-Footed (Classic Reprint), by Anna Botsford Comstock

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Excerpt from Ways of the Six-Footed

About the Publisher

Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com

This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

Published on: 2015-09-27
Original language: English
Number of items: 1
Dimensions: 9.02" h x .36" w x 5.98" l, .52 pounds
Binding: Paperback
170 pages

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2 of 2 people found the following review helpful.
A bargain way to see one of the great writers on nature for children
By J. Myers
This book will be unusual for many readers because it is written for children with the voice of an adult who is saying what she thinks they will be interested in, but is talking to them with the sensibility of an adult and not a child. This is how many/most children's books were written in her time, but it has been unusual since at least 1962, when I submitted a draft for a children's book to a publisher and got the response that they loved the story but it would have to be re-written with children as the protagonists, that my perspective was just not right. Since the story was essentially non-fiction, about a baby hamster that my college roommate found on the floor in a lab and brought back to the dorm to become a clandestine pet, I had no story to tell in that way and gave up on the book. Anyway, I think children used to be accustomed to learning in the way of this book, which is more about loving instruction preceding observation and then respectful interaction, and now we are all about getting the kinds hands-on first and learn all the weird and flashy things.

Mrs Comstock's works are used by home schoolers, and it is a shame that there are apparently no well-done editions of her Handbook of Nature Study. (By well-done, I mean ones that are well-reproduced so that her drawings are crisp and attractive.) In contrast, this book is well-reproduced. I hope someone will make a decent copy from an original of Handbook of Nature Study (which is in the public domain) and publish it.

I ended up not giving this book at Christmas to the child for whom I had bought it. I gave her some flashier books instead. That was my sense of this child. Now that I have read it, I have another child in mind who will probably get this book next Christmas.

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Rabu, 23 Mei 2012

[C749.Ebook] Fee Download The Heart of a Woman, by Maya Angelou

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The Heart of a Woman, by Maya Angelou

Fee Download The Heart of a Woman, by Maya Angelou

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In The Heart of a Woman, Maya Angelou leaves California with her son, Guy, to move to New York. There she enters the society and world of black artists and writers, reads her work at the Harlem Writers Guild, and begins to take part in the struggle of black Americans for their rightful place in the world. In the meantime, her personal life takes an unexpected turn. She leaves the bail bondsman she was intending to marry after falling in love with a South African freedom fighter, travels with him to London and Cairo, where she discovers new opportunities.

The Heart of a Woman is filled with unforgettable vignettes of such renowned people as Billie Holiday and Malcom X, but perhaps most importantly chronicles the joys and the burdens of a black mother in America and how the son she has cherished so intensely and worked for so devotedly finally grows to be a man.

Sales Rank: #71156 in Books
Brand: Angelou, Maya
Published on: 2009-04-21
Released on: 2009-04-21
Original language: English
Number of items: 1
Dimensions: 7.80" h x .80" w x 5.20" l, .55 pounds
Binding: Paperback
352 pages

Amazon.com Review
Millions have read Maya Angelou's national bestseller The Heart of a Woman, and now you can hear her fascinating story in the author's own voice. Angelou exposes a turbulent period of her life as she struggles to raise a child, fulfill her goals as a writer, and fight for civil rights in an age of social injustice; Angelou's rich and resonating voice draws the listener into the unexpected details of her life. Working as a nightclub singer in Los Angeles, Angelou decides to move to New York with her son Guy in hopes of building stronger ties with the black art community. In an attempt to find stability for Guy and make a name for herself, her love life takes wild turns. Should she marry the bail bondsman who's as dry as stale bread or run away with the African freedom fighter? Her heart takes her to Africa, where her writing career blossoms but her marriage sours. The Heart of a Woman is filled with beautiful prose and songs; Angelou displays her music talent in several vignettes, most memorably in a scene with Billie Holiday: Angelou is performing at a nightclub when Holiday shrieks, "Stop her, stop her... she sounds like my mama!"

Review
“Remarkable . . . a great lady moving right on through a great memoir.”
–Kirkus Reviews

“Maya Angelou has . . . achieved a kind of literary breakthrough which few writers of any time, place, or race achieve. . . . What makes [her] writing unique is . . . a melding of unconcerned honesty, consummate craft, and perfect descriptive pitch, yielding a rare compound of great emotional force and authenticity.”
–The Washington Post Book World

“To say that Angelou is a living legend is in no way an exaggeration. [She is] one of the great voices of contemporary literature.”
–The Voice

“Angelou is one of the geniuses of the Afro-American serial autobiography.”
–The New York Times

“A uniquely gifted wordsmith and storyteller.”
–The San Diego Union-Tribune

From the Publisher
This engaging book chronicles the changes in Maya Angelou's life as she enters the hub of activity that is New York. There, at the Harlem Writers Guild, she rededicates herself to writing, and finds love at an unexpected moment. Reflecting on her many roles--from northern coordinator of Martin Luther King's history-making quest to mother of a rebellious teenage son--Angelou eloquently speaks to an awareness of the heart within us all.

Most helpful customer reviews

51 of 54 people found the following review helpful.
So many differences, yet so similar
By Carrie
The first time I heard Maya A. speak, I had the little hairs at the back of my neck stand upright! I was moved and in awe.
I have read several of her works, all of which were cherished. However, after reading "Heart" I felt a deeper awareness. I am a middle class, white woman. I will NEVER understand the hate, fear, and anger experienced by anyone of color- no matter how much I learn, no matter how much I empathize. What I will share with all races is that emotions are emotions, no matter the color. Raising a child, falling in love and then realizing, "Oops, wrong one"...parental love, fear, anger...all make us human. I feel closer to this world for having forced myself to think about past misery and hatred. I wish my children the grace and dignity displayed by a remarkable woman. Thank You for reaching my soul.

26 of 27 people found the following review helpful.
You never know what's in a woman's heart
By A Customer
Maya Angelou impresses me. What a life! So many lives at the same: it's crazy. I've just watched a movie (featuring Wesley Snipes) that she has recently directed and which reminded of the kind of woman that I thought she was when I read her "Heart": compassionate, human...
Reading Angelou made me aware of what it is was to be a woman and a mother in America. I've read about fictional characters that had comparable difficulties and faced them with astonishing courage and endurance, but reading Maya made it more real for me. Doing that while one has so many commitments at the same time certainly compels admiration.
Words are inadequate to express how I felt to enter the heart of a woman that has so many experiences to share and read a book that is so simply and yet masterfully written.
In this review, I didn't want to be academic and all (commenting on the themes, the syntax, the structure, etc.). I just wanted to communicated what Maya's heart has put in my heart. Go for it, it's humanizing and worth-reading.

29 of 32 people found the following review helpful.
Triumph and Tragedy
By Katherine Neis
The Heart of a Woman is a continuation of Angelou's autobiography, chronicling her adult life as a mother, wife and freedom fighter. The story begins with her decision to move to New York in the late 1950's when Martin Luther King and Malcom X were the most central political figures of that time. There she begins to write, produces the Cabaret of Freedom, a collaboration of performances given to raise money for the SCLC, becomes employed then by the SCLC in a position only held by men previously. Shortly after she has been working such a prestigious job, she meets and marries an African freedom-fighter who wisks Angelou and her son, Guy, off to Cairo where she knows noone. Maya Angelou appears to create good out of bad, a woman faced with tragedy numerous times throughout her life, yet comes out triumphant and victorious each time. Never did I feel as if I was being led to lament with her difficulties. On the contrary, I felt admiration for a woman who inhabited a strong sense of self and an even stronger zest for living. An inspirational story I would recommend to anyone.

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Senin, 14 Mei 2012

[R363.Ebook] Ebook Free Proofs that Really Count: The Art of Combinatorial Proof (Dolciani Mathematical Expositions), by Arthur T. Benjamin, Jennifer Quinn

Ebook Free Proofs that Really Count: The Art of Combinatorial Proof (Dolciani Mathematical Expositions), by Arthur T. Benjamin, Jennifer Quinn

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Proofs that Really Count: The Art of Combinatorial Proof (Dolciani Mathematical Expositions), by Arthur T. Benjamin, Jennifer Quinn

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Mathematics is the science of patterns, and mathematicians attempt to understand these patterns and discover new ones using a variety of tools. In Proofs That Really Count, award-winning math professors Arthur Benjamin and Jennifer Quinn demonstrate that many number patterns, even very complex ones, can be understood by simple counting arguments. The book emphasizes numbers that are often not thought of as numbers that count: Fibonacci Numbers, Lucas Numbers, Continued Fractions, and Harmonic Numbers, to name a few. Numerous hints and references are given for all chapter exercises and many chapters end with a list of identities in need of combinatorial proof. The extensive appendix of identities will be a valuable resource. This book should appeal to readers of all levels, from high school math students to professional mathematicians.

Sales Rank: #320332 in Books
Brand: Brand: The Mathematical Association of America
Published on: 2003-08-01
Original language: English
Number of items: 1
Dimensions: 6.97" h x .67" w x 9.96" l, 1.15 pounds
Binding: Hardcover
208 pages

Features

Used Book in Good Condition

Review
'This book is written in an engaging, conversational style, and this reviewer found it enjoyable to read through (besides learning a few new things). Along the way, there are a few surprises, like the 'world's fastest proof by induction' and a magic trick. As a resource for teaching, and a handy basic reference, it will be a great addition to the library of anyone who uses combinatorial identities in their work.' Society for Industrial and Applied Mathematics Review

About the Author
Arthur T. Benjamin received his PhD in Mathematical Sciences from John Hopkins University. He is currently Professor and Chair of the Mathematics Department at Harvey Mudd College.

Jennifer J. Quinn received here PhD in Combinatorics from the University of Wisconsin, Madison. She is currently Associate Professor and Chair of the Mathematics Department at Occidental College.

Most helpful customer reviews

19 of 22 people found the following review helpful.
Winner of the 2006 Mathematical Association of America Beckenbach Book Prize
By Joshua Jordan
"Thoroughly engaging... Accessible to a very broad audience... While the theorems covered may not be new to research mathematicians, I would wager that very few of us have seen them proven in quite this way." -- American Mathematical Monthly [[...]

I am not a mathematician and I learn something cool and useful from this book every few paragraphs. Highly recommended.

34 of 37 people found the following review helpful.
Outstanding exposition
By Brian Borchers
I was introduced to this book by a talk that one of the authors (Arthur Benjamin) gave at the MAA Mathfest in Albuquerque in August of 2005. The talk was one of the very best mathematics talks that I've ever attended. Everyone in the audience could follow what was going on, and we all left with an understanding of the basic approach to combinatorial identities used in this book. The authors' approach is to prove combinatorial identities by defining a quantity and then obtaining different formulas for that quantity. One formula becomes the left hand side of an identity while another formula becomes the right hand side.

When I read the book I found that it was just as clearly written, with lots of beautiful examples.

16 of 17 people found the following review helpful.
easy to understand and full of insights
By Bennett Haselton
The proofs in this book are easy enough for a bright high schooler or even an exceptional middle schooler to understand, while still making use of insightful tricks that keep the solutions far from being obvious.

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